9 Tips for Care Dry Cracked Feet at home

When winter is here, are there a lot of people’s hands and feet starting to become dry? Many things we often throw away as garbage can treat dry hands and feet.

Causes of cracked feet

  1. Fungal infection. Our hands and feet have many textures, which are easy to breed bacteria. Bacterial infections cause many patients with chapped hands and feet, so the skin loses its self-protection ability.
  1. Dry skin. The skin moisture on the hands and feet is not enough. In addition, it is cold and dry in winter, and the skin is particularly prone to cracking to form chapped hands and feet.
  1. Physical stimulation. Some people’s work requires exposure to irritants such as acids, alkalis, and organic substances. The substances stimulate their living environment, which can easily lead to chapped hands and feet.

Exfoliate foot

When caring for dry, cracked feet, it is essential to remove dead skin. The first thing we have to do is to soak our feet. Prepare a basin of warm water to wash our feet in the water thoroughly. After soaking for 10 to 15 minutes, the dead skin on the soles of the feet has been soaked and softened. At this time, we can use some tools to scrape them off. If the dead skin on the soles of your feet is not particularly thick, you can use a foot grinder to massage and scrape it off. If the dead skin on the soles of the feet is very thick, it needs to be scraped with tools such as a scraper.

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After scraping dead skin, we should also pay attention to timely care for the skin of the feet and apply moisturizing products such as Vaseline or glycerin to keep the skin of the feet moist. At the same time, you should also pay attention to washing the skin of your feet frequently to avoid the excessive proliferation of dead skin.

If it is caused by beriberi on the soles of the feet and the dead skin on the heels is thick and hard, then it is necessary to recover the beriberi first. Once the beriberi is cured, the related symptoms will be relieved.

Tips for treating cracked hands and feet

Here we would like to remind everyone that when our feet are chapped, it is best to go to the hospital for a diagnosis. What is the cause? If it is dry weather, the hands and feet cracked and accompanied by bleeding; then the next few tips you can have a try.


  1. soak your feet with vinegar

Usually, soaking your feet with white vinegar or apple vinegar can sterilize and disinfect and repair and remove dead skin on your feet. However, diluting the white vinegar would help before soaking your feet with vinegar.

When the skin of our feet is chapped, we can prepare 500ml of vinegar and boil it in a pot. After cooking for 5 minutes, pour the white vinegar into the pool, let it warm and then soak the feet. Soak 2-3 times a day for 10 minutes each time. It takes about a week to see apparent results.

  1. Apply with cod liver oil

Also, you can use cod liver oil pills to treat dry and cracked hands and feet. First, wash your hands and feet with hot water. The hot water will fully swell the cuticle on the affected area of the hands and feet, and then use a blade to remove the thick cuticle.

After removing the keratin, please take a few cod liver oil pills, squeeze out their liquid medicine, and apply it to the dry cracks. It would help if you used it once every night before going to bed, which can speed up the healing of your cracks.

  1. Apply orange peel

Orange peel is also beneficial for treating dry and cracked hands and feet. We can use fresh orange peel to rub on the cracks of hands and feet, which will gradually soften the hard skin at the cracks until it heals.

In addition, we can also boil the orange peel in water, wash our hands, and soak our feet in the boiled water. Soak at least once a day. After a few days, it will achieve the effect.

  1. Apply honey

Rubbing with honey can also treat chapped hands and feet. Every time we wash our hands or feet, wipe them dry and then apply honey to the chapped areas. If the skin of the hands or feet is dehydrated, we can use more honey, including the fingers and toes.

Rub for a while after applying honey, the effect will be better. Do it at least once in the morning and once in the evening.

  1. Apple peel

In winter, we have dry cracks on our hands and feet. At this time, we can also peel the remaining peel off the apple to rub the dry and cracked hands and feet. After rubbing a few times, the cracks will slowly heal.

  1. Banana peel

Banana peels, like apple peels, can also be used to treat chapped hands and feet. After eating bananas, do not throw the banana peels away. Use the inner peel of the banana to rub the cracked hands and feet at least 1-2 times a day, and it will take five days to see results.

  1. Apply red jujubepaste

Jujube paste is also very effective for treating dry, cracked hands and feet. We can remove the core of the jujube, wash it with water, put it in a pot, cook it into a paste, and apply it on the cracks of the hands and feet; it will take 2-3 days. get better.

  1. Leftover tea to soak feet

The tea we haven’t finished drinking during the day can also be used to soak our feet. Just add some hot water. After washing for about a week, we will find that the skin gradually becomes smooth, and the cracks begin to heal slowly.

  1. Spread the milk

Milk is particularly rich in nutrients and can also lubricate the skin when applied to it. After we wash our hands and feet, we can apply milk to the cracks so that the skin at the shots will improve and the breaks will heal.


  1. Pay attention to keeping warm

To avoid dry and cracked hands and feet, we must pay attention to keeping warm when we go out, try to wear gloves, and wear socks with good warmth.

  1. Reduce the frequency of washing hands and feet in cold water.

Often wash your hands with cold water, the skin on your hands will be hard, which will reduce the secretion of sebum, and your hands will be more prone to dryness and cracking, so all the way to remind everyone to reduce the number of times you wash your hands with cold water.

  1. Wash with less soap

Soap is very alkaline, so you should use less soap to wash your hands, avoid direct contact with chemicals such as acids and alkalis, and remember to apply moisturizing cream every time you wash your hands.

  1. More nutritional supplements

Everyone should eat more foods rich in vitamin A. Vitamin A protects the skin and prevents chapped skin. Everyone should also eat more carrots, spinach, sweet potatoes, pork liver, and other vegetables, pay attention to eating more fruits and vegetables, and drink more water.

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