How to remove dead skin from feet fast?
Dry, rough, or cracked skin on the feet is a common issue. Feet have fewer oil glands than the rest of the body and experience wear and tear on a daily basis. Dead skin on the feet is a problem for many people, and the dead skin on the soles of the feet also changes with age and temperature. Where does the dead skin on your feet come from?
- Dehydration
Although feet are hidden in shoes every day, they are as important as our faces and hands. Especially in dry weather, you should apply skin care lotion to your feet in time after bathing to lock the moisture in the stratum corneum and avoid rough and peeling skin.
- Blood circulation
If you lack exercise and do not have the habit of soaking your feet, it will lead to poor blood circulation in the feet over time. After the blood circulation of the feet deteriorates, the skin will not only have no vitality, but also the secretion of sebum will be affected, resulting in a lack of Moisture and oil on the feet, it cause dry and even cracked feet.
- Body metabolism
Everyone’s body is different. Some people have dry feet and dead skin, which may be due to faster metabolism than others. In this case, it is recommended to use exfoliating products appropriately.
- Lack of nutrition
Moderate vitamins help maintain skin health, such as vitamin A, vitamin B group, vitamin E, etc. When the body lacks these nutrients, skin damage will be manifested. Therefore, in order to maintain skin health and normal metabolism , It is recommended to eat a balanced diet, eat more fruits and vegetables, and supplement vitamins under the guidance of a doctor.
- Diabetes
The American Diabetes Association explains: “Diabetes can cause changes in the skin on the feet. Sometimes your feet can become very dry. The skin can peel and crack. The problem is that the nerves that control the oil and moisture in the feet are no longer functioning.”
How to remove dead skin from feet?
- Pumice stone
If the dead skin on the feet is not severe, a pumice stone can be used to help remove it. Pumice is a spongy rock solidified by magma with a rough and porous surface that is great for exfoliating. Before exfoliating with a pumice stone, you need to soak the corners of the feet with warm water to soften, and then gently use the pumice stone to rub and circle on the skin to remove excess cutin and dead skin.
- Paraffin
Use paraffin wax to exfoliate dead skin, dry skin, and heal cracked feet. It also acts as a natural emollient, softening the skin and retaining the skin’s natural oils. First heat the paraffin, then apply the paraffin to your feet in several coats, then wrap your feet in plastic. After the paraffin hardens, the plastic film is removed, along with the dead skin, and the feet are washed. You can do it once a day for one to two weeks.
- Glycerin
Because of its moisturizing properties, glycerin can be an effective way to get rid of cracked feet.
Instructions:
Mix well glycerin and lemon juice. You can also add some rose water. Apply it to your feet. Leave on for 20 minutes, then rinse with water. Once a day for about two weeks.
- Epsom salts
Epsom salts can improve circulation in the feet and promote healing of cracked feet. Plus, the magnesium in Epsom salts can help flush out toxins from the skin.
Add half a cup of Epsom salts to a footbath filled with warm water and soak your feet for 15+ minutes. Gently rub your feet with a pumice stone or heel tumbler for a few minutes. Finally, dry your feet thoroughly and apply moisturizer or petroleum jelly. Repeat two to three times a week.
- Soak feet with vinegar
Vinegar can also be used to treat cracked feet, as the acetic acid in vinegar helps soften the skin, making exfoliation easier. Soaking in vinegar is also good for eliminating tired feet.
Prepare one part apple cider vinegar or white vinegar and two parts cold water. Don’t use hot water, as hot water may dry out your skin. Soak for 10 to 15 minutes, then use a pumice stone or foot scrubber to exfoliate dead, dry skin. Then, wash your feet and dry them thoroughly before applying moisturizer or petroleum jelly. Once or twice a week.
- Nano glass foot filer
Better than traditional pumice stones, Nano glass Foot Filer can remove dead skin and calluses safely, easily, and efficiently, without irritation and pain, and as comfortable as a massage.
First, soak the dry skin area in warm water until the skin softens, then use the nano glass heel file to rub on the foot for a few minutes to slough off dead skin. When you’re done, rinse your feet, apply lotion, and put on socks to stay hydrated.
- Electric foot callus remover
Wet and dry electric foot grinder, powerful horsepower, with LCD screen to display the power. Three different grinding heads are suitable for different foot conditions. Whether it is removing rough dead skin and calluses, or daily foot care, it can be all-around, gentle, safe, fast, and effective to remove dead skin, calluses, or hard skin on the soles of the feet. , to help your feet delicate and smooth. A full charge can be used for about 40 minutes, with 2 gear settings.
- Lemon
Lemon juice has very mild naturally acidic properties that can help get rid of dead and dry skin cells on your feet. It also makes your skin soft and beautiful. Add some lemon juice to warm water.
Soak your feet in warm water for about 10 minutes, then gently scrub your feet with a soft foot brush, wash and dry your feet thoroughly, and apply some moisturizer. Repeat several times a week.
- Bananas
Bananas contain a lot of potassium, which helps soften and moisturize dry, cracked skin.
Choose 1 to 2 ripe bananas, press them into a thick paste, apply this paste on your feet and leave it on for 15 to 20 minutes before washing your feet. Once a day to prevent dry and cracked feet.
Article source:
https://www.diabetes.org/diabetes/foot-complications
